2021/22 Fitness Tendencies Survey Outcomes – The Obtain Your Coach Site – Methods, News, & Article content


We all expended 2021 changing to a new usual of how, wherever, and why we operate out.

To superior recognize how Us citizens look at fitness heading into the New 12 months, we conducted a various preference study of over 300 buyers in December 2021. We requested Us citizens what their resolutions are, exactly where they will be working out in the New Calendar year and how typically they labored out in 2021 in comparison to 2020 alongside with their exercise routine work out programs for the year that lies ahead.  

The effects are in – and there are definitely some surprises in in this article! Under is a in depth listing of what People in america have instructed us about exactly where, when and why they will be working out in 2022. 

2021 was a fit calendar year for Individuals: Extra than 50 % of People in america (50.9%) surveyed admitted to working out additional in 2021 than they did in 2020. This is up from 40% of Us citizens that admitted to working out much more in 2020 than 2019.

Songs moves Americans to get the job done out in 2021: In excess of a few quarters (81.5%) of Individuals surveyed say they prefer to perform out to new music. What the execs say: 6 in seven Fyt trainers say that new music makes their customers more enthusiastic! 

So what genres of new music did Americans desire to work out to most in 2021? Our study observed the most well known music People labored out to was: Pop (32.7%), Hip Hop/R&B (23%) and Rock (20.9%).

People in america will be even a lot more active in 2022: Practically 8 in 10 People (77.9%) surveyed say they program to physical exercise much more in 2022 than they did in 2021. 

Weekly workout routines will see far more consistency: Just about 3 in 4 (73.3%) Us citizens surveyed say they plan to get the job done out 3-5 days a week in 2022. That range is up from final year, wherever just over two thirds of People in america (65%) surveyed mentioned they planned to work out 3-5 days a 7 days in 2021.

Americans are fatigued with cardio: Our study identified that power training proceeds to be the runaway exercise session that interests Americans the most heading into 2022 (47% – up from 36% in 2020). Cardio decreased 11% as the prefered decision of operate out heading into 2022 (23%) as opposed to 2021 (26%).

Us residents are environment a lot more resolutions for 2022: Extra than half (59.1%) of Us citizens surveyed said they approach to make a New Year’s resolution for 2022. This is up from 2021, where by only 47% of People in america surveyed admitted to placing a resolution.

2022 Fitness plans emphasis on health, not weight: Two thirds (66%) of Americans surveyed explained their leading fitness-related purpose for 2022 is to preserve a healthy lifestyle, get more robust or improve total health. Only 28% of Individuals surveyed are location a intention to get rid of weight.

Fitness is shifting outside: 75% of respondents explained to us they strategy to predominantly perform out outdoors the walls of a classic fitness studio or gym in 2022.

Gym memberships on freeze: 69% of Us residents surveyed that do not have a gym membership say they really don’t system on acquiring one in 2022.
Study Details Compilation: 330 US customers ages 18 and more mature agreed to get a survey about their fitness tastes, behaviors and goals in 2021 and 2022. The study was performed between 12/2/21-12/15/21, and respondents had been recruited by Fyt’s community.


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