First session assesstment initial consultation about you medical history, previsons training experience and your specific needs and goals. You will get to meet the trainer and before starting any exercise all the information gathered in this session is used to disign your on going workout program
Starting personal training
Choose your start date and book your initial assessment. We offer 30 or 45sessions and you can set up location, plan that suits your needs schedule and budget.
Paperwork and plan set up
Before you begin your new exercise regime, a initial consultation is set-up between you and your personal trainer to identify YOUR goals and establish a program that will enable YOU to reach the results we are after. We have a few questionnaires for you to complete to give us some background info about you and ensure you are ready to start.
Determinate you needs and your first Priority
Your first session is a 45 min health appraisal at your home. We use this session to determinate your exercise history, your current state of strength & fitness and your lifestyle changes that we need to help you implement. There is a training in this session which it sets the foundation for everything you do with us . You get to tell us your story and share your vision of health.
We crate your new lifestyle plan
This includes your face to face sessions homework and nutrition plan to support you in achieving your goals.
Each week we will come to you and train you according your plan. We also keep accountable and support you every step along the way. Our session will be fun, challenging and you'll always feel safe.
At Ideal Fitness Personal Training, you will benefit from dedicated one-to-one sessions, creating a unique dynamic with your personal trainer and allowing you to focus on one thing - your results. We’ll conduct an initial physical analysis to create a regime specifically tailored for you, taking into account current fitness, potential, injuries limitations and nutrition.