One-on-One Personal Training is simple you and your personal trainer. If you are new to fitness or you have specific training needs and goals this is a great option for you. You get to choose the time and locations that suits you and your program is personalized to achieve maximum results. Your personal trainer will create a comprehensive program that will include;
Nutrition: the foundation of all health and fitness
Resistance training: increase lean muscle mass and metabolism
Cardiovascular exercise: optimize fat burning
Flexibility: to prevent injury, promote recovery
Coaching: knowledge, support, motivation and accountability
At Ideal Fitness Personal Training, you will benefit from dedicated one-to-one sessions, creating a unique dynamic with your personal trainer and allowing you to focus on one thing - your results. We’ll conduct an initial physical analysis to create a regime specifically tailored for you, taking into account current fitness, potential, injuries limitations and nutrition.