• One-on-One Personal Training

  • One-on-One Personal Training

    One-on-One Personal Training is simple you and your personal trainer. If you are new to fitness or you have specific training needs and goals this is a great option for you. You get to choose the time and locations that suits you and your program is personalized to achieve maximum results. Your personal trainer will create a comprehensive program that will include;

     

    • Nutrition: the foundation of all health and fitness
    • Resistance training: increase lean muscle mass and metabolism
    • Cardiovascular exercise: optimize fat burning
    • Flexibility: to prevent injury, promote recovery
    • Coaching: knowledge, support, motivation and accountability